Anything you do, will build stress in muscles. Sometimes it can actually feel good. They may cause pain only when the trigger point is pressed. By Nicholas Bakalar February 6, 2012 12:01 am February 6, 2012 12:01 am. Work with, not Against, the Body. No matter where it is, head, leg, head, arm, body, whenever I pressed on that painful spot, the pain goes away. Pain may spread away from the trigger point. It feels good but hurts I.e. Flexing a sore muscle, called isometrics when done after a workout, helps force blood into the muscle that is sore. In my classes, we also talk about how you have to work within the body’s parameters to heal. It will not do both at the same time. What I mean by this is that if your goal is to decrease pain and inflammation, it is not typically gained by increasing pain and inflammation. Whether you are a bodybuilder, a housewife, a computer operator or an athlete. Muscle tension dysphonia (MTD) is a voice disorder that can make you feel throat tension. Some of you may start doing that and finding that it actually helps to relieve your muscle pain. Most people tend to over treat their muscle knots, not under treat. Now you know that the first line of treatment is finding a muscle knot and pressing into it. I think somewhere in that sentence is an oxymoron. Pain may also occur in another part of your body. Pain isn't always a pain. Thundering silence. That "hurts so good" feeling is called delayed onset muscle soreness, or DOMS. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Pain: Trigger points can cause deep, aching pain. The fact is that our muscles accumulate a great amount of physical stress during performing any kind of labour. "does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from sitting, but i have full range motion?" A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. For instant, sore muscle, tingling nerve, etc. It refers to the stiff, weak, and sore muscles that you get about 24 to 48 hours after a workout. Why does pressing down on painful spots feel relieving? This is a sensory phenomenon mostly beyond the reach of science — not entirely17 — all we can do is speculate. The body will either fight pain or heal. They may also cause constant pain, or pain during movement of the muscle. There are other mechanics behind the reasons it feels good, as well. Mistake #4: Pressing on your trigger points too hard, for too long, while tensing up. It happens when the muscles around the voice box … When pressing on the muscles, do not press too hard. Well theres a lot at work there.. first and foremost, touch releases endorphins, which are mood boosters, and make you feel happier. 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