Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Since it's a soup, pick one with a locking, spill-proof lid. Access keto meal plans and articles. A bit of fun history, the Romans considered leeks to have superior qualities. This soup is full of healthy fats, which help you stay full and aid in weight-loss. You are going to want to clean your leeks well before cooking them. We receive a small commission for purchases made through these links. Now you are ready to make it creamy. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. trimmed, cut into slices, and rinsed with cold water. Thinly slice the mushrooms, garlic and leek and add to the saucepan. It's so easy to make that you can make a batch in the morning before you to go work, then you just have to heat it up and it's ready when you are. 2.) If you don’t have some in … Click here to find out all about ButcherBox and get free bacon! Keto Cauliflower and Leek Soup is perfect for a crisp fall night. a filling and delicious low carb soup with only 5.6g net carbs per serving. 1 medium Leek white part only Next, add in the chicken bone broth, heavy cream, salt, cream cheese, Allow the mixture to simmer for 20 minutes, then use an immersion blender to blend all the ingredients together. Instant Pot Turkey Leek Soup Instructions Turn on the saute feature on the Instant Pot and add 1/4 cup butter. This post may contain affiliate links. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Put a lid on the pot or fill the soup in an air-tight container and store it in your fridge for up to 3-4 days. PRO TIP! When butter is melted, add the leeks and saute for … The soup obsession continues. Add the cream cheese and creme fraiche and bring the soup to a boil. The finest of all cold soups--and the very best thing invented in the USA! Leeks have a milder taste than green onions. Here's what you need to have on hand when you make it. You can use garlic in this recipe instead of shallots. Soups are healthy recipes that are also great for the ketogenic diet. You can find the detailed instructions in the printable recipe card at the bottom of this post. It is creamy, hearty, and so satisfying! You want to use a large pot because this is the same pot you'll make the entire soup in. Made in just 30 minutes, this Paleo + Whole30-approved soup … They look like big green stalks. ButcherBox is our favorite! This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free! Discard those. Get free bacon here! Click here to find out all about ButcherBox and get free bacon, Keto Flatbread with Asparagus & Goat Cheese, Keto Cinnamon Rolls with Brown Butter Icing. Just a handful of ingredients and 35 minutes stand between you and a bowl of this delicious and keto-friendly “Potato” and Leek Soup. Use an immersion blender blend it all together. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. First prepare chicken broth by cooking 2 chicken legs, thighs and chicken feet for at least 2 hours in 2 litres (8 cups) of water. Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! This soup is a meal all on its own. Transfer the bacon to a paper towel lined plate and reserve 3 tablespoons of the bacon fat from the skillet. Add the nutmeg and use salt and pepper to taste. Cut each chicken breast in to six pieces and cook in garlic and olive oil. See further information. Hamburger soup is one of the meals that everyone absolutely must try at least once. While the onion, leek, and ground beef are frying in the pot, prepare the vegetable stock. (Full disclosure). Cook the bacon on one side for 3 to 4 minutes, then flip and cook for another 2 minutes. When the bacon is finished cooking, transfer the slices to a paper towel lined plate. If you’ve never had … (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and puree.). This vegan, paleo, and keto “Potato” and Leek Soup recipe makes the perfect entree for nights when you might want a lighter meal. The crust is flaky, the bacon is salty and smoky and the leeks add a nice oniony flavor. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. Keto Bacon, Leek and Cauliflower Soup Summer is ending here and what better way to warm up than with a hearty soup. A tasty keto cauliflower leek soup to detox and nourish your body after too much eating. This recipes uses t he same ingredients that you would use to prepare a traditional hamburger but converted into a bowl of hot soup, to make a complete meal that is so comforting.. To prepare this keto hamburger soup … This bacon leek quiche is the epitome of buttery creaminess. Great keto tips & tricks New recipes straight to your inbox Quality over spam. This low carb soup is the perfect comfort food for those colder days. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 5 serves Calories: 268kcal Author: Gerri. While the cauliflower is roasting, fry up the bacon in a skillet. Peel and chop the onion into small cubes. While chicken is cooking, chop up the leeks, wash throughly and separate the rings. Well, it can be better by adding crispy Bacon, which is exactly what our 'Keto Bacon, Leek and Cauliflower Soup' does. An-after holidays must-have recipe to cleanse our body and reset our diet with fewer carbs and starchy food. Dirt collects in between the layers, so it is important to get it all out. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … If you don't have an immersion blender, you can put the soup, in batches, in a stand-alone blender and puree it. Serves 6. But first here's an overview of the recipe along with more helpful information too. As an Amazon Associate, we earn from qualifying purchases. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe The soup can also be frozen and keeps much longer that way. Allow the mixture to simmer for 20 minutes. The first step is to remove the green leaves from the bottom of the head of cauliflower. This Keto broccoli and leek soup is deliciously creamy and full of flavor. Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Keto Cauliflower and Leek Soup is the perfect keto lunch or dinner idea. 1 organic leek, trimmed 2⁄3 lb organic broccoli, cut in to florets 2 cups organic bone broth 1 cup organic heavy whipping cream ½ cup fresh organic parsley, chopped 3 cloves organic garlic, chopped ½ teaspoon organic black pepper 1/2 teaspoon sea salt We love ButcherBox bacon! Opt for the best quality bacon that you can find. Bake for 30 minutes or until golden brown. Your email address will not be published. Keto Turkey Soup Ingredients. You know that feeling when you indulge in a hearty soup that's a meal all on its own? We love seeing our recipes come to life!! We can’t wait to see how you make these and loving seeing each person's unique spin on it! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add in the leeks and saute for 10 minutes or until soft. There are many keto soups recipes that you can enjoy on a ketogenic diet. Stir in cream cheese until melted. This soup will last about a week in your refrigerator. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in … In a large stock pot over medium heat, pour in the bacon fat. Once the soup is creamy and smooth, serve with your garnishes. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup Prepare the leeks by trimming off the stems and cutting off the coarse dark green parts. Making cauliflower and leek soup is rather quite simple. You need both leeks and shallots for this recipe. It is not intended to replace professional medical advice, diagnosis, or treatment. Roast the Cauliflower and Shallots. It’s easy to make and the whole family will like it, even if they’re not following a low carb or keto diet! But keep in mind that if you do, it will have a stronger garlic flavor. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 400°F and line a baking sheet with, Place the cauliflower and shallots on the baking sheet and toss with the. This wonderful, smooth soup can be garnished with a very few finely chopped chives. Cauliflower Leek Soup … Eat it alone or it's amazing with a keto salad too. Thank you for your support! Your email address will not be published. When they are cool, you will crumble them and use them as a garnish for your soup. This recipe may contain affiliate links. Remove the chicken legs, thighs and feet from the … This One-Pot Leftover Turkey Soup is the perfect mix between a white chili and our famous Keto Queso Soup … And are much longer and wider. The content provided on our site is for informational purposes only and does not constitute medical advice. 1. Emperor Nero got through so many leeks, he was nicknamed Porophagus (leek eater), apparently thinking eating … Add the chicken bone broth, heavy cream, cream cheese, apple cider vinegar, salt and roasted cauliflower and shallots to the pot. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Be the first to rate this recipe. Seriously, two servings of this soup will satiate you for almost an entire day and even though it might add almost 20g to your carb count, it can still be totally fine for the ketogenic diet as well if you adjust your remaining meals for the day to match that carb count. Simply-made Leek, Mushroom, and Chicken Soup makes an easy weeknight dinner that’s paleo, gluten free, low carb, dairy free, nut free, keto-friendly, and Whole30. This low-carb soup is high in potassium high fiber and healthy fats. Sautee leeks, onion and garlic until soft (approximately 5 minutes). Saute the leeks in the stock pot with the reserved bacon fat. 1. Leeks, onions, and shallots are all often confused with each other. Keto Broccoli Cheese Soup: Low Carb Thickener. Required fields are marked *. Cook Time 20 Minutes. That's this soup. This Leek, Mushroom, and Chicken soup … Heat a tbsp of heat-resistant cooking oil or fat (e.g. Now, Bread is a must to dunk into your soup, and we have Keto Buns or Keto Bread which go perfectly with this. Now they are ready to be added to the stock pot. Shallots look a lot of heads of garlic. Store this in your refrigerator in an airtight container. Add the shallot and sweat for a minute to soften. I could watch my girl for hours opening her presents. Add pepper. Your email address will not be published. Required fields are marked *. 4 tablespoons butter ; 4 garlic cloves, minced ; 1 medium onion, diced ; 4 stalks celery, diced ; 1/2 cup sliced leek ; 1/2 carrot, diced (optional) then remove from the oven and set aside. Slice the leeks thinly and then put them in a colander to rinse then dry them with paper towels. Track exercise, weight, ketones, blood glucose, and body measurements. Prep Time 10 Minutes. It’s low-carb and ready in under 20 minutes! Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Oh, this part smells divine! Cream of Asparagus & Leek Soup (Gluten-Free, Keto) Published: June 29, 2019 | By: Kristina Stosek. Melt the butter in a large saucepan over a low/medium heat. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! My Christmas was fabulous. But if you want something else to eat with it, here are our go-to options. g full-fat cream cheese, g creme fraiche, oz full-fat cream cheese, oz creme fraiche, cup full-fat cream cheese, cup creme fraiche, pinch of nutmeg, salt and pepper to taste. preservative free pastured pork bacon diced (about 3-4 slices) It's one of our easiest keto recipes that we've made. Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Your email address will not be published. Reduce the heat a little bit and add the onions and leek into the pot as well. Top with the bacon crumbles and you are ready to eat! You can reheat it in the microwave or on the stove top. Cholesterol and keto: What you need to know! Get the recipe: Roasted Leek Parsnip Soup Instructions. The first step is to remove the green leaves … This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! Leeks look like extra large green onions. Deglaze with the vegetable stock and let it simmer on medium heat for about 10 minutes. Keto Broccoli & Leek Soup Recipe. 4 oz. Difficulty Easy. Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. I hope you all had lovely holidays! This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net carbs per serving. This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. Save my name, email, and website in this browser for the next time I comment. The chef at the Algonquin (where the soup originated) now sprinkles a very little curry powder, and provided it is … Add the bacon strips in a single layer (cook in batches if necessary). Ingredients. Make sure to reserve 3 tablespoons of the bacon fat to use in the next step. 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