It is one of the widely popular commercial gym equipment. Adjustable weight benches can be set at a decline, flat, incline, and upright angle to allow for more variety in terms of training. You then push a sled with your legs, either in front of you or sometimes you’ll push yourself away from the machine. Exercise bikes work on your cardio, they help burn fat, they’ll increase stamina, and they’ll get you fitter and healthier. Reda El Is a bodybuilding expert, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian jiu jiutsu competitor, he has done many article and information source on many authority sites, such as lifehack.org, askmen.com, wealthygorilla.com and more. If you’re looking for catchy or cool names for fitness classes, then we’ve got loads of ideas for you. An exercise bike is a stationary bike attached to a stand that users can sit on and peddle, just as they would with a real bike. Push up bars are basically solid devices with handles attached that the user holds onto while performing a push up. EZ bars, also known as EZ curl bars are similar to barbells, except for the fact that they are smaller and the grip is designed differently so as to take the strain and pressure off of the hands and wrists. Must read:  Our in-depth guide of this product. Having well toned six pack abs is a wish of many gym lovers and the most important gym equipment that can help you in getting those strong abdominal muscles, are ab wheels, flexaball and the rowing machine. The cable crossover is a large piece of equipment, likely the largest at the gym. Imagine a handle attached to an oversized cannonball and that is pretty much what a kettlebell is and looks like. Average Cost : The average cost ranges from $500 to up to $1500.Power cages tend to be cheaper then the rack due to the making of the frame. Resistance bands are basically reinforced rubber bands that are designed to provide resistance and mimic the resistance provided by free weights, without actually using free weights. Great for the glutes and lower body muscles, as well as for fat loss, the stair climber is a very popular piece of kit. Ever found yourself in a commercial gym, faced with numerous machines that look like something out of a sci-fi epic that you wouldn’t even know what they’re called, let alone what they do and how to use them? A spinning cycle, also known as a spinning bike, is a bike that features a single frame that rotates around a spinning disc to which users can apply additional resistance too. Meaning more load can be used to aid with fat burning and raising the metabolic window. Description: This station is the key support for developing lower body strength. The idea is that the machine mimics the actions and movements of the human body, making Hammer Strength machines more functional. Most have names with words like “press,” “curl” and “pull.” Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works. Treadmills are found in virtually all commercial gyms and are fantastic for people looking to work on their cardio, burn fat, and improve their overall levels of fitness. The movement requires users to row with their arms and peddle with their legs as they stand on a platform on each foot. 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The safety bars can also be adjusted to various heights so you can do different exercises such as rack pulls. Dragron doors is a great reference for kettlebells. To our customers: Due to the ongoing high demand for exercise equipment, product availability is limited and "In-Stock" items may have extended lead times for shipment. Decline benches are designed to accommodate users that are performing exercises from a declined position. Kettlebells are ideal for working the entire body and recruiting core stabilizer muscles, making them fantastic for people looking to improve upon their functional strength. Average Cost : The average cost ranges from $80 to up to $800.The key thing to check is the load and height limits to each band, Recommended Product: Bowflex 3.1 Adjustable Bench, Description: This would be my number one buy for a home gym. Recommended Product: XMark Commercial Multi-Grip Wall Mounted Chin-Up Pull-Up Bar XM-9025. As far as the gym equipment goes, be sure to remember the preacher curl machine if you’re looking to build up your biceps. Recommended Product: Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. … It is known as TRX Suspension trainer. The cable crossover machine is, without a doubt, one of the most popular pieces of equipment found in any gym. Shoulder press machines are plate loaded or stack loaded and they feature a seat and back support for users to sit in before taking hold of a handle in either hand and pressing them up into the air before extending the arms and locking out the elbows. Leg curl machines are basically reverse leg extensions as you begin with the legs roughly at a 180-degree angle before you pull them in closer towards your glutes. Alternative Names : Exercise ball, Swiss ball, Body ball, Balance ball, Ftness ball, Gym ball, Physioball, Pilates ball Description Stability balls are giant inflatable rubber balls and are used for balance training exercises, as a platform for abdominal and plank exercises and as a back friendly seating option. Ellipticals. Dumbbells are great as you can do iso-lateral exercises or exercises with both hands and can target every major muscle group on the body. With a chest press machine, though, instead of laying down horizontally on a bench, users instead sit upright in the machine and push the two mechanical arms out in front of them to really target and squeeze the pecs. Calisthenics VS Weights – Which Is Better. The true Olympic bar weights 20kg but start as low as 10kg.Plates can be added to the bar to varies the range and movement muscles used. Users grasp the bar with an overhand grip and pull themselves up so that their chin is just over the bar. Battle ropes are nothing like jumping ropes so please do not try skipping with them, as it will not end well. The chest press machine is probably the most famous piece of gym equipment. If you want a versatile leg machine, the hack squat machine is ideal. In terms of weight, weight plates are typically found in: 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg, and 50kg. We all know that gyms tend to have the same equipment regardless of where you go, such as Treadmills, exercise bikes, dumbbells, barbells, and weight benches, but what about the countless other machines and pieces of equipment out there? As far as core development goes, balance boards are ideal. These long bars of metal allow you to add weight plates to either side, secure them in place with a collar, and then go ahead and perform a wide range of different exercises. Kettlebells are basically solid metal balls with a handle attached to one end. By directly providing customized layouts and state-of-the-art weight lifting equipment through strategic industry partners and direct to consumers, Torque is a one-vendor solution. Targeting both end of the goal setting range muscle building to developing movement, Average Cost : The average cost ranges from $500 to up to $2000.The key thing to check is the load and height limits to each machine, Recommended Product:Caribou III Home Gym & Smith Machine, Titan 60″ Barbell Solid 2″ Olympic Plates Weight Bar Bench Press Chrome, XMark Commercial Multi-Grip Wall Mounted Chin-Up Pull-Up Bar XM-9025, Valor Fitness Lat Pull for BD-33 Heavy Duty Power Cage, Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga, Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Battle ropes are commonly used in CrossFit and MMA workouts and are thick ropes in which the user basically rows, bounces, pulls and slams for a certain duration of time. Stomach crunches, for example, are often done on decline benches, as well as decline bench presses to target the lower pecs. With foam rollers you can help to free up tight muscles, you can help break down muscle fascia, or you can simply use them to help stimulate the muscles and get the blood flowing. Beginning an exercise routine can be challenging at the beginning. Names of Workout Equipment | … This means... 3. See more ideas about gym equipment names, gym equipment guide, gym equipment. As we’re talking about the equipment names, we can’t talk about free weights and bars and not talk about Olympic collars. After the list of names, I have the 8 Do’s and Don’ts of Naming Your Fitness Biz, along with some of the Greatest Fitness Slogans of All-Time. The premise behind this machine is almost identical to a standing calf raise machine except that, rather than standing up, the user will sit down and have their thighs wedged firmly under a pad. Chains are fantastic for increasing strength and can be used in exercises such as bench presses, deadlifts, military presses, and dips as they can be rested over the shoulders. Foam rollers can aid the recovery of the muscle and aid repair. Although it was originally used to relieve muscle tightness and tension, it has been adapted as a strength-training tool. The Brand Name and Industry Leader in Outdoor-Fitness Equipment. Here’s a detailed look at your ultimate guide to workout equipment names. Hack squats allow the user to perform a squatting movement without the need for a barbell or any free weights. If you lose to ability to squat the ability to just stand up is lost. This is another of the more memorable workout equipment names as it is ideal for training the shoulders. It is one of the most popular pieces of cardio equipment, and also one of the toughest. Entering and environment which is uncomfortable mental and physical. 4.5 out of 5 stars 92. The stair climber, also known as the stair mill, is another very popular piece of cardio equipment found in commercial gyms all across the land. Recommended Product: Belt Drive Indoor Cycling Bike. Shop trusted fitness brands for weight-training and strength-training gear you can count on, including Fitness Gear®, Body-Solid® and Bowflex®. A utility bench, also known as a flat bench, is similar to an adjustable weight bench, except for the fact that it has no back and is not adjustable. It is designed for chest workouts, but it trains shoulders and triceps as well. As well as being ideal for cardiovascular conditioning, jumping ropes are also great for developing the glutes, hamstrings, quads, and calves as well, and for increasing explosive speed and power. What are they called and how are they used? Description: A full body low impact muscular endurance exercise. 4 of 15. The Gym Equipment Names: Squat Rack. An Olympic barbell is a barbell, usually in lengths of 6ft or 7ft that is designed to fit Olympic plates with a wider diameter than regular weight plates. Free shippingand free returns on eligible items. To our customers: Due to the ongoing high demand for exercise equipment, product availability is limited and "In-Stock" items may have extended lead times for shipment. Gym Hero. Being a trusted brand, it manufactures high-end gym equipment such as elliptical trainers, cycles, treadmills, and many more. These are the 250 most catchy fitness business names ever created. This is an excellent for HITT session and developing Cardio vascular endurance without loading the joints of the body. Chains can be attached to barbells to provide resistance during an exercise. Plus, we’ve devised a framework that allows you to generate class names on any topic, from cardio to … If you’re looking for one of the most important pieces of kit found in any gym, home, or commercial, the adjustable weight bench is ideal. They’ll then stand on their tiptoes and lift their heels up off of the ground until they feel a deep stretch in the calf muscles. Commercial Equipment. Stair climbers basically allow users to walk upstairs as the device features a revolving staircase. Most Popular Gym Equipment: Below is a quick run-down of some of the more popular gym equipment available at most commercial gyms: The Chest Press. Various Types of Gym Equipment & Their Uses Consider Cardio. As we’re listing gym equipment names in today’s article, you can probably guess which muscle group this bar is designed to target. Hot Sale adjustable bench /names of exercises machines Company information 1) Company brand Positioning Set up as a professional Fitness equipment company in year 2005, Xinrui fitness equipment Co. ,Ltd is high quality oriented from the very beginning who pays more attention to design, quality control, service and details and supply for Gym and fitness … A safety bar is designed for exercises such as squats and good mornings. Body Solid STBR500 T-Bar Row Machine. He always keep improving and updating his knowledge to help everyone to achieve their goals. By Kelsey Cannon and Ebenezer Samuel, C.S.C.S. The rack then to handle a lot more load. Home - Fitness - Gym Equipment Names – Your Ultimate Guide. Considered as one of the best commercial gym equipment because of its low-impact features. Torque Fitness engineers commercial and consumer fitness equipment. Description: Adjustable benches are perfect to aid the development of muscles in an isolated environment aid with stability. Description: This bit of equipment to develop your pull pattern in an open chain.The total gym is a great bit of kit to aid beginner to developing the pull pattern. Olympic collars can be applied in seconds and can not only improve the functionality of the exercise in question, they can also potentially prevent an injury. A jump rope, also known as a skipping rope, is one of the most popular pieces of cardiovascular equipment to be found in a gym. Because of its shape, … The range of exercises you can do on this machine is endless. Fixed weight dumbbells are exactly as they sound – dumbbells which are fixed weights. Recommended Product: Valor Fitness BD-9 Power Squat Stand, Must read: Our in depth guide of this machine, Description: One of the most multi-purpose pieces of kit it the gym. A preacher curl bench is very similar to a preacher curl machine, except there is no weight stack and nowhere to load the plates or no handles. Home Gym Equipment: One single home system can replace multiple pieces of smaller gym equipment, so you can take on a variety of workouts. 2. still has her famous gams is more a testament to the power of good genes than it is to the now-obsolete piece of fitness equipment that was once synonymous with her name. If you want to build up your shoulders, you’re going to have to get to grips with a shoulder press machine. Description: Elliptical machine are a low impact machine to aid in the development of the cardio vascular system. Average Cost : The average cost ranges from $100 to up to $1000.The is the key things to check is the weight of the bike to handle standing up and the adjustable pedals and handles. The user can then attach their handle of choice and select whichever height they require, based upon whichever specific exercise they happen to be performing. Easy to use and transport, Average Cost : The average cost ranges from $10 to up to $100.The key thing to check is the load and height limits to each band, Recommended Product:Fit Simplify Resistance Loop Exercise Bands with Instruction Guide. Description: This a multi-cable system using your bodyweight as the load. The total gym and lat pull down are a great bit of kit to aid beginner to developing the pull pattern. Pinterest. If users use an underhand grip and pull themselves up, this is known as a chin up and it targets the biceps as well as the back. But both are great bits of kit. Due to the live we living in and don’t move as much. Looking at some many different machines with no idea what they all do.Below we have put together a guide of the gym equipment names and pictures to help you through what some of the most popular exercise and machines that are used in today’s gyms. It is among the leading sports equipment company with brands across the world. As far as equipment names go, the power rack is one that is synonymous with weight and resistance training. Power towers are mainly used for doing triceps/chest dips, and hanging leg raise for the abs. I have grouped these incredible fitness names into categories from catchy to cool to clever. Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. If you’re into your weight training, you will also be familiar with the Hammer Strength machine. Average Cost : The average cost ranges from $80 to up to $150.The key thing to check is the load limits to each roller, Recommended Product: TRX Training – Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit for Home and on the Road. We’re here compiling a list with gym equipment names and uses to make you familiar with all the important tools which will play an important role in your fitness … The most popular kettlebell exercise is the kettlebell swing whereby the kettlebell is swung between the legs. A lat pulldown machine is again, weight or plate stacked and features an adjustable seat with leg pads and a cable attached to a high pulley which you can attach various handles to in order to perform various exercises and movements. Up first we have one of the most integral pieces of equipment in the gym, the squat rack. The Gym Goat is a brand of SMILIZER LTD. The rack can be either fixed or adjustable to provide metal pegs or bars that catch the bar if you fail, thereby preventing the weight from crushing you. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. You can also add weight plates to plate-loaded machines. It  is designed to lower the impact on the ankle, knee and hips joints, while aiding the development of the aerobic system. A chest press machine is a heavy-duty machine that can either be plate-loaded or stacked, that is designed to mimic the motions associated with free weight bench presses. Shop a wide selection of exercise and fitness equipment at Amazon.com. Call FitnessZone at 1-800-875-9145 to dicuss all of the Commercial Fitness Equipment. An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. Average Cost : The average cost ranges from $50 to up to $200.The key thing to check is how thick the bar is and the grip. A half rack, which is also known by other names — such as a squat cage, power cage or squat rack — is a type of strength training equipment used for free weight barbell workouts. Adjustable weight benches are sturdy benches that are designed to allow users to perform a series of exercises on them, often with free weights such as dumbbells and barbells. The machine allows users to sit in it and squeeze their legs together, targeting the outer and inner thighs and buttocks. Great prices, discounts, and customer reviews on the best exercise and fitness equipment. TheGymGoat.com is designed for Entertaining and informational purposes and does not provide any medical advice, diagnostics, or treatment. Save my name, email, and website in this browser for the next time I comment. Instead, users sit on the bench and perform free weight curls with an EZ bar, or a barbell, or dumbbells. Average Cost : The average cost ranges from $50 to up to $300.The key thing to check is how thick the bar is and the grip. Any information provided by The Gym Goat is not associated with crossfit.com, and we’re not represented by crossfit, Inc. More. Mix in other types of training with yoga and studio gear, running gear, kickboxing gear and boxing and MMA … The power rack is very similar to a squat rack, except for the fact that it is an entire cage that features adjustable safety bars that allow you to perform free weight exercises in a much safer manner. The user will select their weight of the choice, will hang their heels over the edge of the platform, and will then stand up on their heels until they feel a deep stretch in the calf muscle. Some plates are solid cast iron, whereas others are rubber coated and are hexagonal in design. The exercise on this machine are intergraded exercises using the whole body.The main aim of this machine is to help develop your body to handle everyday tasks. It hits the chest muscles as well as shoulders, and triceps. Chest crossovers, for example, are great for working the chest though in reality there are countless different exercises that you can perform. Compare At: $549.00. If you’re looking to start working out, hopefully now you’ll be more familiar with some of the lesser-known pieces of equipment in the gym. Usually, dumbbells come in pairs and they increase in 2.5kg increments. The Foam Roller is a versatile exercise equipment for abs. Up to $1000. For people looking for optimal triceps development, exercises such as overhead triceps extensions and skull crushers are ideal. Body Solid ProClub Line. You can use an EZ bar in a very similar way to a barbell, though in particular it is great for curling and is therefore ideal for optimizing bicep development. Chains may be simple in terms of equipment, but don’t let that fool you, because they’re ideal for working out. Sometimes called upright bikes, users can alter the resistance of this device, they can follow in-built programs, and a whole lot more besides. Triceps bars are designed to allow users to perform a series of triceps exercises using a neutral grip when the palms face one another. Resistance bands can be securely attached to pieces of gym equipment, they can be wedged under benches, the user can stand on them to keep them in place, or they can even be attached to weights, bars, or machines to increase the resistance even further. Back Exercise Equipment. Recommended Product: Titan 60″ Barbell Solid 2″ Olympic Plates Weight Bar Bench Press Chrome, Description: Best bit of equipment to develop your pull pattern and back strength. Kettlebells can be used individually or as a pair. The leg extension machine basically works by allowing the user to sit down on the bench, tuck their legs under the pads and extend their legs out in front of them. Our stability levels have dropped. Description: low impact exercise bike stimulating the aerobic system using the lower body. Choose convenient, portable exercise equipment for on-the-go workouts. $9.97 $ 9. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? We’ve compiled a variety of small group fitness class names for you to use or adapt. Hammer Strength machines utilize iso-lateral technology, which basically means that, rather than both levers moving simultaneously, they instead move independently. Out of Stock. 5% coupon applied at checkout Save 5% with coupon (some … The stability ball is the best piece of equipment to improve our stability. The power rack is very similar to a squat rack, except for the fact that it is an entire cage that features... Power Tower. The pec deck machine, sometimes known as the butterfly pec deck machine, can be plate-loaded or stacked and allows users to sit in it upright, take a handle in either hand and bring both hands together in front of them until the chest muscles get a nice squeeze. The chest press is the most popular piece of equipment in the gym. Battle ropes not only work on your cardiovascular conditioning, they’re also ideal for toning the muscles as well. Fitness Direct was founded in 1996 on the idea of providing quality fitness equipment for home and commercial use at a reasonable price. Basically, a power rack means that you can go fairly heavy when training alone, as the safety bars act as a spotter for you. Another relatively simple but highly effective piece of gym equipment is the power tower. Body Solid Pro Dual Line Machines. They’ll stand in the machine, unhook the safety catches, position their feet on the platform and squat down as deep as they can possibly get. The foam roller is a total-body workout tool that helps in toning your key muscles like the arms, thighs, and abdomen. Users can alter the speed at which the stairs revolve, however, and obviously, the faster the stairs revolve, the harder the exercise will be. Email. View All. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels. Recommended Product: Valor Fitness Lat Pull for BD-33 Heavy Duty Power Cage. The 15 Must-Have Pieces of Fitness Equipment for Home Workouts Credit: Getty Images If you're going to create a home gym in a … Try the Cable Crossover. The standing calf raise machine is basically an upright machine with a platform and padded shoulder rests that are designed to work the calves. 1. To help keep the journey alive. The name ‘crossover’ largely comes from the fact that you can cross your arms over one another as you perform the exercise. A foam roller provides a self-myofascial release, which in layman’s terms means that it mimics the effects of receiving a sports massage. The thing about chains is that, as you lift them higher off the ground, the more links you lift off the ground, the heavier the weight becomes. Chains are becoming more popular in commercial gyms nowadays, especially since huge guys like The Rock often use them as part of their training routines. A power tower is basically an upright tower roughly 7-feet in height that features sturdy legs and a dipping station with padded armrests and a padded backrest. This is one of the most memorable equipment names as it has been a staple in commercial gyms for close to half a century now, if not longer. Description: Perform exercise can over load the tissue of the muscles and create tension and affect the progression of the plan. Average Cost : The cheap end starts around $200.As you add the different tool the price increases. If you’ve ever seen somebody cross country skiing before, that’s the type of movement an elliptical machine will replicate. Upper Body With a strong chest and upper back, you’ll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity, and even give a … It is basically a long flat bench that the user can lay on or lean on and perform a series of free weight exercises. Most treadmills also have in-built programs for users to follow. $499.00. Exercise machines are easier to use once you understand the names often reflect the equipment function. The Fitness Pack. Send Text Message Print. There are also adjustable versions of these where you can perform different exercises on. Hammer Strength machines can be flat, incline, and decline chest machines, you can have high and low row variations for the back, and you can have shoulder press variants that work the shoulders. No commercial gym would be complete without weight plates, which is exactly what we’re looking at next. FITNESS CLASS NAMES. This is one of the few gym equipments you won’t hear in many commercial gyms as they aren’t as popular as they once were. The exercise will target your hamstrings, your glutes, your quads, and your core. Basically, the machine, which is normally stacked, features two ends, both with a high and a low pulley attached. Upper body training is all well and good, but it’s important to work your legs and your lower body as well if you’re serious about building an aesthetic and symmetrical physique. This exercise targets the quads, the back, your core, your delts, and your glutes. Average Cost : The average cost ranges from $300 to up to $900.The key thing to check is the drum is clean so you can set the drag factor to aid the performance of the machine. Treadmill. Save FB Tweet. So, as you can see, there are all kinds of gym equipment names for you to get your head around, and while we haven’t quite listed each one, we’ve certainly done our best to cover more than just the basics. Jun 19, 2019 - Gym Equipment Guide Names and Pictures. Everybody who frequents a gym will be familiar with a cable crossover machine. Fixed weights next time I comment series of triceps exercises using a neutral when... Chest crossovers, for example, are often done on decline benches ideal! 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